WELCOME
Lisa Cash
Fitness Trainer, Founder
Lisa Cash is a tertiary-trained exercise and fitness professional who owns and operates the Fit Up Fitness Centre in Boonah, Qld. Lisa is Bachelor trained in Sport and has almost completed her Masters in Clinical Exercise Physiology. Lisa has been training, motivating and helping people for over a decade. Throughout her career, Lisa’s eccentric approach and ‘bossy but caring’ attitude has helped thousands of individuals change their lives for the better. Lisa has a genuine passion for helping people, and if you ever have the chance to be part of a session with her, you will experience this firsthand. I hope you find the workouts both helpful and inspiring.
ON THE GO? TAKE THE PROGRAM
Exercise anywhere, anytime
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This book is designed to help you remain physically active, along with providing you with the motivation and encouragement to build strength and cardiovascular health, as well as improve balance and posture. In this book you will find an abundance of positive workout plans that are designed to keep you active to enjoy the best quality of life in your retirement years. The program uses minimal equipment so it can be performed in any setting or location suited to you. Being able to exercise at your own pace and level will see you reap the benefits, including: improved fitness, reduced risk of falls, lowered risk of various conditions such as Diabetes, Osteoporosis and Heart Disease; and achieve an overall feeling of wellness.
Keep doing the things you love doing and don’t let your health put a limitation on living your best life. Start this book today.
TRANSFORMATIONS
Get Inspired by Real People
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